How to Stop Acne Before it Starts
Wash…and wash again!
Are you afraid of over-washing? Don’t be. Especially before and after working out, take the time to cleanse your skin of dirt and excess makeup, as sweat mixed with these impurities clogs pores and creates a breeding ground for blemishes. And of course, it’s important to begin and end your day by gently washing your face. If you’re a gym rat, that means that you’ll likely be washing your face several times each day. That’s ok! Just be sure to use a gentle cleanser free of alcohol or other harsh ingredients. Look for cleansers with natural ingredients that hydrate and nourish your skin while they clean.
Know your skin.
No two skin types are exactly alike. Whether your skin is oily, dry, or a little of both, knowing how to take care of it can make all the difference in keeping blemishes at bay. If your skin is on the shiny side, avoid makeups and skin care products that are oil based, and go for water-based products instead. Dry skin needs hydration, and that doesn’t mean that you have to slather on a ton of moisturizer. Products in your skin care regimen should include ingredients like hyaluronic acid, lactic acid, and glycerin to retain moisture and keep your complexion soft. Combination skin can be tricky to manage, but many products are formulated to address problem areas and give you the best results—look for those and give them a try!
Exfoliate.
It’s a step we often skip in our skin care routines—exfoliation. Dead skin cells accumulate on the surface of the skin, and if they aren’t removed can leave it looking dull, flaky, and much more prone to blemishes. Brighten your complexion by gently exfoliating each morning. You’ll be pleasantly surprised at how much smoother your skin will feel! Be sure to follow up with a good moisturizer to rehydrate after exfoliating.Live well.
You’ve heard the saying—you are what you eat. What you put in your body can have as great of an impact as what you put on it. It’s a simple formula: if you want healthy skin, eat healthy foods! Replace greasy snacks with fresh fruits and vegetables—their nutrients will keep your skin fresh and vibrant. Love soda? Try replacing it with water for a while and see what it does for your skin. Chances are a soft, dewy, blemish-free complexion will be worth the sacrifice!
Also in Geneva Naturals
What Is A Retinoid Oil? Retinoid Oil Benefits, Uses, Effects & More
Most people have heard about retinol and retinoid oils for skin care; however, few people know what they actually do. For those who are looking for ways to improve the look and feel of their skin, retinoid oils could be the answer. What is a retinoid oil and what can they be used for? There are a few points to keep in mind.
DIY Clay Mask Recipes for Clear Skin
There are a huge variety of face masks on the market, with all sorts of exotic and unpronounceable ingredients. We believe that out of all of these, clay masks really rise above the rest. So, we've decided to share a couple DIY clay mask recipes that contain natural yet powerful ingredients to help you achieve a clear complexion. Here are 5 reasons why you should make clay masks an addition to your anti-aging skin care routine!
Yoga Poses for Better Breasts
Underneath all breast tissue is a muscle. Just like hamstrings or biceps, chest muscles need to be worked and exercised in order to hold their firmness and shape. Unfortunately, weak chest muscles and outside influences like gravity and breastfeeding, along with significant weight gain or weight loss, can cause breasts to lose shape and sag. Strengthening your chest muscles by working them daily can lead to perkier, firmer, and even larger breasts.